Stay up to date with the latest news, projects and events from radio host and producer Frederick Hand.‚Äč Add the Hands Up TV station to your Roku lineup and enjoy a different kind of Christian channel that offers scripted and unscripted shows that will uplift and encourage viewers!

Do you want to become a better you both inside and out? Check out Trinity's pastor fitness Facebook page to prepare yourself to get FITT with Ken: there is no greater transformation than one done through FAITH!

Looking for great loc and natural styling services in Birmingham and surrounding areas? Try Kendal's Dreadheads and you won't be disappointed. Great service and great prices!